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Your post baby belly why its changed and how to tone it

Regular exercise following your pregnancy can help you return to your pre-pregnancy weight more easily, improve or maintain muscle tone, reduce leg cramps, swelling and constipation and improve sleep patterns.Exercises that are beneficial during the first six months following the your child’s birth include walking, swimming, post natal exercise classes, water aerobics, and low impact aerobics. You can gradually increase the intensity of your exercise program as you feel able, but avoid any pain or discomfort.Make sure your abdominal muscles and pelvic floorhave regained sufficient strength before you recommence sport, aerobics, running or heavy lifting. You will need a minimum of twelve to sixteen weeks of exercises to strengthen your pelvic floor and abdominal muscles before you return to your normal exercise routine.

Your post baby belly why its changed and how to tone it

Entertainment

Your post baby belly why its changed and how to tone it

Regular exercise after your pregnancy can help you get back to your pre-pregnancy figure more easily, improve or maintain muscle tone, reduce leg cramps, constipation and swelling and improve sleep patterns.Exercises that are appropriate during the first six months following the your child’s birth include walking, swimming, post natal exercise classes, water aerobics, and low impact aerobics. You can gradually increase the intensity of your exercise program as you feel able, but avoid any pain or discomfort.Make sure your pelvic floor and abdominal muscleshave regained sufficient strength before you recommence sport, aerobics, running or heavy lifting. You will need a minimum of twelve to sixteen weeks of exercises to strengthen your abdominal muscles and pelvic floor before you return to your normal exercise routine.

Your post baby belly why its changed and how to tone it

Entertainment

Your post baby belly why its changed and how to tone it

Take our 8 week challenge diet plan to lose weight fast great for mums weight lossRegular exercise following your pregnancy can help you return to your pre-pregnancy weight more easily, improve or maintain muscle tone, reduce leg cramps, swelling and constipation and improve sleep patterns.Exercises that are beneficial during the first six months following the your child’s birth include walking, swimming, post natal exercise classes, water aerobics, and low impact aerobics. You can gradually increase the intensity of your exercise program as you feel able, but avoid any pain or discomfort.Make sure your pelvic floor and abdominal muscleshave regained sufficient strength before you recommence sport, aerobics, running or heavy lifting. You will require a minimum of twelve to sixteen weeks of exercises to strengthen your abdominal muscles and pelvic floor.

Your post baby belly why its changed and how to tone it