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7 Simple Ways to Slash Your Heart Attack Risk

Heart disease is the #1 killer of women—more than all cancers combined—but the truth is, it’s largely preventable. Here are a few proven ways you can set yourself on the path to a healthier heart.Grow (and eat) heart-healthy herbs.Some, like basil and oregano, have properties that may fight inflammation in the heart. Plus, just digging around in the dirt will benefit you: A recent study found that moderately active daily projects like gardening can lower the chance of a heart attack.Add walnuts to meals.Research shows that working about 3 Tbsp of walnuts into your daily diet helps reduce bad cholesterol and inflammation in your arteries. Mix small pieces into your favorite burgers, or coat chicken or fish with a mixture of lightly toasted ground walnuts and panko bread crumbs.

7 Simple Ways to Slash Your Heart Attack Risk