Science

Strength training through a womens fitness trainer in Nottingham

Strength and Conditioning is much more than just lifting weights.It encompasses the entire development of the athlete and what is neededto improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.The first step is to design a program with the goals and needs of the sport in mind. Not every sport or form of exercise requires each component of physical conditioning in equal proportion,if at all.

Strength training through a womens fitness trainer in Nottingham