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good workouts for abs for men

Best at home ab workout routine for women should not involve a lot of moving or exerting too much force on the joints and the back area of the torso. The first best at home ab workout routine you can perform is by lying on the mat and lifting both of your legs upwards in order to have the proper edging from the surface. Another best at home ab workout routine that will have amazing efficacy is by lying on your stomach on the mat but with the legs straight this time with the arms at the side.

good workouts for abs for men